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ASK THE EXPERTS	What to do about a puffy tummy... That feeling of puffiness in the belly is a little understood symptom that seems to have many causes. READ ON ...

Smart Buys at the Health Food Store	The nutritional payoffs are huge — if you choose the right items. Here is an aisle-by-aisle guide...READ ON

Flossing	Less than 50 years ago, elderly people went to sleep with their teeth in a jar next to the bed. But now your teeth can last a lifetime provided you use good oral hygiene—which includes a daily regimen of flossing before bedtime. READ ON...

8 Foods Daily...	Spinach, Yogart, Tomatoes, Carrots, Blueberries, Black Beans,Walnuts, and Oats. CANCER FIGHTING, BRAIN STIMULANT, MUSCLE GROWTH, BONE BUILDER, ETC. ... Read on..........

Fight Cholestrol	Certain so-called super-foods can actually help lower bad cholesterol and/or increase the good cholesterol. Ideally, you want to shoot for total cholesterol under 200, with LDL (the bad one) under 110 and HDL (the good one) greater than 35. Try to ...

Go NUTS for Health	Four favorite varieties are packed with healthy reasons to get crackin’. Nuts add flavor and crunch to any meal and they’re chock-full of vitamins, minerals and healthy unsaturated fats. Need more reasons to love nuts? Read on .....

Parking	Don't wait for a parking spot to open up near an entrance. Park in the back and walk. It's a great way to get some exercise, plus you'll avoid the stress of competing with other drivers for those coveted close-up spots.

Frozen NOT Canned.	Many vegetables are frozen right after harvest, the freezing process can lock in valuable nutrients that might be lacking in fresh produce, which may have to travel a long way to get from the field to your table.

Be ADVENTUROUS!	Try an Indian meal, a new Ethiopian restaurant, or a Moroccan cookbook. You'll find new ways to dress up your vegetables, get your fiber, and spice up your next meal.

Muesli...?	Add it to your morning routine, or try it as a snack. Originally a Swiss recipe that combined oats with shredded fruits, MUESLI dishes come in a variety of combinations that can include milk, yogurt, nuts, and other additions.It's fiber-rich and ....

Friendly Motivaters	Need motivation to get out of the house-take a dog for a walk. Don't have one?Chances are a friend or neighbor does. A canine companion will keep you on your toes, join up with other dog-walkers if you need a little more human company.

Healthier Latte	Customize your next coffee order in a way that serves your health. Order skim or non-fat milk in your latte and skip the flavored syrup (or choose sugar-free). If you want a break from you usual cup of joe, try a new tea or cup of steamed soy milk.

VAGAN CHEESE	Opting for a cheese substitute made from soy could help you lower your LDL cholesterol and decrease the amount of saturated fat in your diet. These cheese alternatives aren't usually suitable for melting cheese...