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	This Week's Challenge: Take Control of Your Eating	This week I'm going to ask you some questions to help you pinpoint the psychological and emotional reasons behind your unhealthy eating.

	Find the Middle Ground	A critical step in renouncing the destructive, all-or-nothing mind-set is knowing how to walk the line between self-denial and self-indulgence. It is the middle ground that offers the best foundation on which to build your new life

	Curb Your Cravings	Today's tip is to switch gears when hunger strikes.If you're constantly grazing because of you're bored, get a healthy hobby. SUBSCRIBE TO NEWSLETTER TO HEAR MORE...

	JILLIAN'S TIP OF THE DAY	This Week's Challenge: Go the Extra Mile .... Are there any places you could walk to instead?

	Jillian's newsletter is designed to help you shed pounds, increase energy, and finally get fit for life!	Don't rely on the body mass index (BMI), which determines the amount of fat you have on your body according to your weight and height. It fails to distinguish between fat and muscle, so the BMI will ultimately give you an incomplete ... SUBSCRIBE FOR FREE

	Jillian’s " Losing It" Newsletter Autor: Jillian Michaels	Go the Extra Mile If you're already short on time, remember that interval training gets you to one mile faster. If you're unfamiliar with this term, interval training means alternating ...subscribe to newsletter to learn more!

	Winning by Losing: Drop the Weight, Change Your Life Autor: Jillian Michaels	Getting Real: Planning for Successs ~~ Recognizing Emotional Triggers ~~ AND MORE! ....You Have To Get This Book!